Coming January 2027: DBT Skills Training Group

Are you looking for concrete, evidence-based tools to navigate intense emotions, manage stress, and improve your relationships? We are excited to announce our upcoming DBT Skills Training Group launching this January!

What to Expect: Learn core Dialectical Behavior Therapy (DBT) modules, including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

Who It’s For: Adults looking to go beyond traditional talk therapy and acquire life-changing coping strategies.

Availability: Space is intentionally limited to ensure a supportive, small-group dynamic.

Get Ahead of the Crowd:

Contact our office today to get on the waitlist for this highly anticipated group!