FAQs

Moore Life Counseling & Coaching

Have a counseling and coaching-related question? We have the answer. Check out these FAQs and request more information today for more information!

  • What types of therapy and coaching services do you offer?

    We provide a comprehensive range of evidence-based services, including individual counseling, group therapy, multi-hour intensive sessions, and certified life coaching. We specialize in trauma-informed care, life transitions, anxiety, and personal development using advanced modalities like EMDR, Accelerated Resolution Therapy (ART), DBT, and somatic approaches.

  • What makes Moore Life Counseling different from traditional talk therapy?

    We take a holistic, mind-body approach to mental health. Beyond standard weekly talk therapy, we integrate nervous system regulation, somatic processing, and specialized models like Therapy Intensives and Ketamine-Assisted Psychotherapy (KAP) to help clients move past survival mode into long-term healing.

  • Do you offer virtual or in-person counseling sessions?

    Yes! We offer both convenient telehealth/virtual therapy options and comfortable in-person sessions, giving you the flexibility to choose the format that best fits your lifestyle.

  • What is the difference between therapy and life coaching?

    Therapy typically focuses on mental health, healing past trauma, emotional regulation, and working through deep-rooted behavioral patterns. Life coaching is forward-focused—helping you clarify vision, overcome obstacles, build actionable strategies, and stay accountable to reach your personal and professional goals.

  • What are Therapy Intensives, and who are they for?

    Therapy Intensives are concentrated, multi-hour sessions designed for individuals who want to accelerate their healing. Instead of waiting months to make progress through 50-minute weekly visits, intensives allow you to go deeper into trauma resolution, grief, or major life transitions in a shorter window of time.

  • Do you incorporate faith-based or Christian counseling into sessions?

    We meet every client where they are. For clients who desire a faith-based approach, we offer spiritually integrated counseling that aligns psychological tools with faith principles in a compassionate, non-judgmental space.

  • How do I know if therapy or coaching is right for me?

    If you feel stuck in old patterns, overwhelmed by stress or burnout, navigating a difficult life transition, or simply seeking clarity and deeper purpose, our services can help. During your initial consultation, we’ll discuss your specific goals and recommend the best path forward.

  • What should I expect during my first session?

    Your first session is a collaborative, low-pressure conversation. We’ll review your history, discuss what brought you to counseling or coaching, and identify your goals. Together, we will tailor a personalized roadmap designed specifically for your unique needs.

  • What modalities do you use for trauma recovery?

    Our trauma-informed care utilizes evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing), Accelerated Resolution Therapy (ART), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and somatic techniques to process trauma at its root.

  • How do I get started with Moore Life Counseling?

    Getting started is easy! You can schedule a consultation or book your first session directly through our website booking portal. Once booked, you will receive confirmation and secure onboarding details to begin your journey.